For people with ongoing health conditions and those who care for them

Join a 2 and ½-hour Living Well Workshop, held each week for six weeks.  Classes are fun and interactive. Participants share their successes and build a common source of support. The workshop builds confidence around managing health, staying active and enjoying life.

Learn from trained volunteer leaders with health conditions themselves about how to:

• manage symptoms and medication
• work with your health care team
• set weekly goals
• problem-solve effectively
• improve communication
• relax and handle difficult emotions
• eat well and exercise safely

Set your own goals and make a step-by-step plan to improve your health—and your life.  Each participant in the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions.

“In just a few weeks, I got back to feeling better - and back to being the kind of person I like to be.”

Workshop Details:

• Registration options: For online registration click on the "Register Online" link for the workshop you would like to attend OR you can call or email the contact listed for the workshop to sign up.
  
• Cost: $10 (payable via credit card, check or cash)
  Note: If you register online and want to pay with a check or cash—fill out your registration information and under Purchase Tickets, click to Show Other Payment Options and then choose "Pay at the Door"

Tomando Control de su Salud – a Spanish-language version of Living Well with Chronic Diseases

Positive Self-Management Program for HIV – a 7 week program specifically designed for people living with HIV/AIDS.

“Now I have more energy than I’ve had in years. I’m calmer and more confident about my health.”