For people with ongoing health conditions and those who care for them

Join a 2 and ½-hour Living Well Workshop, held each week for six weeks.  Classes are fun and interactive. Participants share their successes and build a common source of support. The workshop builds confidence around managing health, staying active and enjoying life.

Learn from trained volunteer leaders with health conditions themselves about how to:

• manage symptoms and medication
• work with your health care team
• set weekly goals
• problem-solve effectively
• improve communication
• relax and handle difficult emotions
• eat well and exercise safely

Set your own goals and make a step-by-step plan to improve your health—and your life.  Each participant in the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions.

“In just a few weeks, I got back to feeling better - and back to being the kind of person I like to be.”

Workshop Details:

• Pre-Registration Required: you can call or click on the individual's name to email the contact listed for the workshop to sign up.
  
• Cost: $10/ 6 weeks (payable via credit card, check or cash)
  

Tomando Control de su Salud – a Spanish-language version of Living Well with Chronic Diseases

Positive Self-Management Program for HIV – a 7 week program specifically designed for people living with HIV/AIDS.

“Now I have more energy than I’ve had in years. I’m calmer and more confident about my health.”