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Tomando Control de su Salud

 

This is the Spanish version of the Living Well with Chronic Conditions workshop. Subjects covered are similar to the English version, but they are presented in ways that are culturally appropriate. All workshops are given in Spanish without translators.

Spanish-speaking people with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom are living with a chronic disease themselves. Classes are held once a week for six weeks, with each class lasting two and a half hours.

Each participant in the workshop receives a copy of the companion book, Tomando Control de su Salud: Una guía para el manejo de las infermedades del corazón, diabetes, asma, bronquitis, enfisema y otros problemas crónicos, an audio relaxation tape, Casete de Relajación, and an audio exercise tape with booklet, ¡Hagamos ejercicio! All materials are in Spanish.

Tomando Workshops
Date/Time
Location
Leaders
Registration

Wednesdays
Feb 16 to Mar 23
10:00am to 12:30pm

St. Patricks Catholic Church
341 SW J Street
Madras, OR 97741

Jessica Sanchez-Millar
Gloria Carranza
Register Online
Info: Silvia Navarro
541-475-4456 x4235

Wednesdays
Mar 2 to Apr 6
2:30pm to 5:00pm

Deschutes Cty Health Dept.
2577 NE Courtney
Stan Owens Conf. Room
Bend, OR 97701

Maria O'Neill
Alejandra Televara
Elise Boldt
Register Online
Info: Silvia Navarro
541-475-4456 x4235

If you are interested in either attending or teaching one of these classes, please contact Brenda Johnson at 541-322-7430 or brenda_johnson@co.deschutes.or.us

 

Learn more about Stanford University's Chronic Disease Self Management Program